Image of a woman with back pain doing low back pain exercises

Best Floor Exercises For Chronic Low Back Pain

Best Floor Exercises For Chronic Low Back Pain   In an earlier post, we reviewed a few popular Swiss or gym ball exercises. This month, we will introduce some core stabilizing exercises that can be done on the floor. There are benefits to Swiss ball exercises like balance or proprioception stimulation. In fact, five minutes Read more about Best Floor Exercises For Chronic Low Back Pain[…]

Image of a man doing back exercises called standing back extensions

Chronic Low Back Pain Associated With Coronary Heart Disease

  Chronic Low Back Pain Associated With Coronary Heart Disease… Researchers often use data collected from both identical and fraternal twins in an effort to control for genetics and/or an early shared environment. In this study, an international team of researchers reviewed data collected from 2,148 pairs of twins and found that those with chronic Read more about Chronic Low Back Pain Associated With Coronary Heart Disease[…]

Image of people exercising to relieve back pain

Back Pain And Exercise

  Intense Physical Activity Is Good For The Back Physical activity is often considered to have favorable effects on the risk of developing low back pain. In a new study, researchers followed 9,616 women and 8,452 men for eleven years and found that men and women who participated in intense physical activity for one to Read more about Back Pain And Exercise[…]

Image of a woman who will need back pain exercises after lifting a heavy object

The 6 Back Pain Exercises

  The 6 Easy Back Pain Exercises   Many people with low back pain wonder which back pain exercises to do.  As a chiropractor, I get this question a lot. Let’s look at easy exercises for back pain that can be done from a SITTING position. We’ll also look at back exercises that can be Read more about The 6 Back Pain Exercises[…]